FIND YOUR BLISS
COME TO YOGA WITH US!
| Instructor/Studio | Class | Time |
|---|---|---|
| Colleen, Yoga Loft | PRIMAL YOGA | 12:00 p.m. |
| Shannon Thigpen Wellness | SHINE YOGA FLOW | 1:00 p.m. |
| Jenny, BlissFIt | REGGAE YOGA | 2:00 p.m. |
| Griselda, Moon Drop | ALL FLOW VINYASA | 3:00 p.m. |
| Wes, Gaze Hot Yoga | HATHA STRONG | 4:00 p.m. |
| Christine Ferro | Yoga Area Coordinator |
Colleen, Yoga Loft,
12:00 pm
Primal Yoga
Primal Yoga is a fun, challenging program designed to dramatically improve your strength, coordination, and body awareness. This yoga-strength fusion series combines multi-planar strength-building exercises and full-body sequences that work your arms, legs, shoulders, back, and core.
Shannon Thigpen Wellness
1:00 pm
SHINE Yoga Flow
A Hatha style of yoga that focuses on breathing & alignment while performing a variety of poses and flowing through yoga sequences for strength, flexibility, balance, energy, and tranquility. All levels of yoga practitioners from beginner to advanced are welcome. great day in the park!
Jenny, Bliss Fit Yoga in St. Petersburg
2:00 pm
Reggae Vinyasa
Join Jenny for a dynamic, move to the music, easy to follow vinyasa yoga class. This beginner-friendly flow includes chill vibes, reggae beats, and yoga poses to strengthen, balance, and stretch. Classes are geared for everyone to follow & get the benefits of yoga, no matter your age or fitness level.
Griselda, Moon Drop
3:00 pm
All Flow Vinyasa
This class will offer options for all levels of yogi’s to practice to their full expression.
Wes, Gaze Hot Yoga in Tampa
4:00 pm
Hatha Strong
This class works strength in traditional Hatha Yoga postures to improve range of motion, effectively use the breath, and progress your practice. All levels welcome.